Cole's · Fish and Seafood
Stuffed Calamari
A 3.53 oz (100g) serving of Stuffed Calamari by Cole's has 360 calories, 0g of sugars and 560mg of sodium, as submitted by Colewillaidan LLC to USDA (FoodData Central 1941513, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941513, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Colewillaidan LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891953001547
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 13% carbohydrate, 63% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 560 mg | 509 mg | 55% |
| Protein | 21 g | 19.3 g | 64% |
| Calories | 360 | 159 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): SQUID, VEGETABLE OIL (SUNFLOWER AND SOY), ONION, RICE, TOMATO, SPICES AND SEA SALT
The statement lists 6 ingredients at the top level, beginning with Squid, Vegetable Oil (sunflower and Soy), Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Colewillaidan LLC submitted to USDA (FoodData Central 1941513).
More Cole's fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild in Olive Oil Sardines | 339 | 0 g | 200 mg |
| Wild in Olive Oil Mackerel | 200 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cole's product (41)each with its place in its category
- Everything Colewillaidan LLC submits (16 products)
- Foods high in proteinthis serving has 21g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cole's Stuffed Calamari?
360 per 3.53 oz (100g) serving, and 360 per 100 g.
How much sodium is in Cole's Stuffed Calamari?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Colewillaidan LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov