Coles · Frozen Bread and Dough
Cheese Garlic Toast
A 1.2 oz (33g) serving of Cheese Garlic Toast by Coles has 120 calories, 0g of sugars and 200mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2037449, record updated Sep 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037449, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000485
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 606 mg | 480 mg | 84% |
| Protein | 6.1 g | 7.5 g | 31% |
| Calories | 364 | 316 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other toast in this aisle
148 of the 1,077 frozen bread and dough products are named toast. Per 100 g their median is 340 calories, 575 mg of sodium and 7.8 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearth Baked Garlic Texas Toast Schnuck Markets, Inc. | 475 mg | 350 |
| Authentic Hearth Baked Toast with Crushed Garlic SHURFINE | 475 mg | 350 |
| Texas Toast, Parmesan JOSEPH CAMPIONE | 475 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST, WHEAT FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, DATEM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, WATER, ROMANO CHEESE POWDER (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, DEHYDRATED GARLIC, SALT, BUTTER (CREAM, SALT), DEHYDRATED ONION, PAPRIKA COLOR, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR, SILICON DIOXIDE, ETHOXYQUIN PRESERVATIVE.
The statement lists 31 ingredients at the top level, beginning with Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2018), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2037449).
More Coles frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cole's, French Toast, Cinnamon | 360 | 10 g | 380 mg |
| Tomato Basil Mini-loaf | 368 | 3.51 g | 561 mg |
| Texas Toast, Real Butter | 340 | 2 g | 940 mg |
| Garlic Texas Toast | 340 | 2 g | 600 mg |
| 5 Cheese Garlic Bread | 333 | 1.75 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Coles Cheese Garlic Toast?
120 per 1.2 oz (33g) serving, and 364 per 100 g.
How much sodium is in Coles Cheese Garlic Toast?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Sep 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov