Cole's · Frozen Appetizers and Hors D'oeuvres
Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix
One breadstick (65g) serving of Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix by Cole's has 190 calories, 2g of sugars and 350mg of sodium, as submitted by Cole's Quality Foods, Inc. to USDA (FoodData Central 2037446, record updated Sep 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037446, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cole's Quality Foods, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071052000676
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 70% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 50% carbohydrate, 33% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.8 g | 70% |
| Sodium | 538 mg | 490 mg | 61% |
| Protein | 12.3 g | 10 g | 66% |
| Calories | 292 | 231 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other seasoning in this aisle
26 of the 4,401 frozen appetizers and hors d'oeuvres products are named seasoning. Per 100 g their median is 239 calories, 552 mg of sodium and 10.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese JENNIE-O | 322 mg | 174 |
| Steakhouse Chicken Skewers a Blend of Herbs, Black Pepper and Savory Seasonings TABLE MAKERS | 292 mg | 150 |
| Tex-mex Breakfast Just Egg, Plant-based Cheese, Black Beans and Veggies with Taco Seasoning in a Gluten Free Crust, Tex-mex Breakfast MIKEY'S | 133 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR WITH SULFITES, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL. FILLING INGREDIENTS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, CALCIUM IODATE, SPICES, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), SALT, MALTODEXTRIN, DRIED GARLIC, SEASONING BLEND (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), BUTTERMILK, DRIED ONION, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, LACTIC ACID, MONO- AND DIGLYCERIDES, SPICES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID PRESERVATIVE, MILK, XANTHAN GUM, CALCIUM IODATE, GUAR GUM, CARBOXYMETHYL CELLULOSE, SILICON DIOXIDE, CALCIUM STEARATE, SOYBEAN OIL, SODIUM CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT COLOR.
The statement lists 52 ingredients at the top level, beginning with Dough Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2018), not the label on the shelf today.
Source: the ingredient statement Cole's Quality Foods, Inc. submitted to USDA (FoodData Central 2037446).
More Cole's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 8 Plain Bread Middles 5 Cheese | 281 | 1.75 g | 544 mg |
| Cole's, Pretzel Sticks Filled with Pub Cheese | 279 | 2.94 g | 853 mg |
| Cheesesticks | 277 | 3.08 g | 523 mg |
| Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper | 277 | 1.54 g | 462 mg |
| Mozzarella Cheesesticks | 277 | 1.54 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cole's Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix?
190 per 1 breadstick (65g) serving, and 292 per 100 g.
How much sodium is in Cole's Cheese Sticks Made with Real Mozzarella and Hidden Valley Ranch Seasoning Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cole's Quality Foods, Inc. submitted to USDA, last updated Sep 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov