Cookwell & Company · Seasoning Mixes, Salts, Marinades and Tenderizers
Garlic & Molasses Marinade
One Tbsp (15g) serving of Garlic & Molasses Marinade by Cookwell & Company has 35 calories, 4g of sugars and 110mg of sodium, as submitted by Cookwell & Company to USDA (FoodData Central 2506605, record updated Jan 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2506605, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookwell & Company submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 186337000859
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 81% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 13% of them.
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 5.6 g | 81% |
| Sodium | 733 mg | 8,333 mg | 13% |
| Calories | 233 | 67 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other marinade in this aisle
821 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named marinade. Per 100 g their median is 133 calories, 2,000 mg of sodium and 0 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade SIGNATURE SELECT | 567 mg | 100 |
| Organic Roasted Garlic Caesar Style Dressing & Marinade MOTHER RAW | 567 mg | 333 |
| Honey Whiskey Marinade TGI FRIDAYS | 562 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marinade", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), ONION, MOLASSES, RED WINE VINEGAR, FILTERED WATER, HONEY, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, HICKORY SEASONING LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), GROUND SAVORY, DRIED GARLIC.
The statement lists 16 ingredients at the top level, beginning with Brown Sugar, Soy Sauce (water, Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2022), not the label on the shelf today.
Source: the ingredient statement Cookwell & Company submitted to USDA (FoodData Central 2506605).
More Cookwell & Company seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecos 83 Barbecue Marinade | 200 | 13.33 g | 1,267 mg |
| Bock & Brown Sugar Marinade | 100 | 20 g | 833 mg |
| Texas Ranch Casserole Mix | 64 | 2.4 g | 312 mg |
| Chili Two-step Mix | 40 | 4 g | 296 mg |
| Gumbo Two-step Mix | 40 | 1.6 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookwell & Company Garlic & Molasses Marinade?
35 per 1 Tbsp (15g) serving, and 233 per 100 g.
How much sodium is in Cookwell & Company Garlic & Molasses Marinade?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookwell & Company submitted to USDA, last updated Jan 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov