Cookwell & Company · Seasoning Mixes, Salts, Marinades and Tenderizers
Gumbo Two-step Mix
A 1/2 cup (125g) serving of Gumbo Two-step Mix by Cookwell & Company has 50 calories, 2g of sugars and 290mg of sodium, as submitted by Cookwell & Company to USDA (FoodData Central 2420623, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420623, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookwell & Company submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 186337000415
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 1 under this UPC
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 44% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 5.6 g | 44% |
| Sodium | 232 mg | 8,333 mg | 7% |
| Protein | 1.6 g | 0 g | 80% |
| Calories | 40 | 67 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATO, CLAM JUICE (CLAM JUICE, SALT), FILTERED WATER, OKRA, CELERY, BELL PEPPER, ONION, DRY ROUX (ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR), GREEN ONION, GARLIC, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, COM STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN FROM COM), TURMERIC POWDER), EXPELLER PRESSED CANOLA OIL, HOT SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), ASCORBIC ACID), NATURAL FLAVOR WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), BLACK PEPPER, GROUND OREGANO, SALT, XANTHAN GUM, GROUND THYME, GROUND WHITE PEPPER, GROUND BAY LEAF.
The statement lists 25 ingredients at the top level, beginning with Diced Tomato, Clam Juice (clam Juice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Cookwell & Company submitted to USDA (FoodData Central 2420623).
More Cookwell & Company seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Two-step Mix | 40 | 4 g | 296 mg |
| Texas Ranch Casserole Mix | 64 | 2.4 g | 312 mg |
| Bock & Brown Sugar Marinade | 100 | 20 g | 833 mg |
| Pecos 83 Barbecue Marinade | 200 | 13.33 g | 1,267 mg |
| Garlic & Molasses Marinade | 233 | 26.67 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookwell & Company Gumbo Two-step Mix?
50 per 1/2 cup (125g) serving, and 40 per 100 g.
How much sodium is in Cookwell & Company Gumbo Two-step Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookwell & Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov