Branded Food · SIMPLY BALANCED

Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil

According to USDA FoodData Central (FDC ID 1349989, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

379
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
61.0g
Carbshigh · 22% DV
12.0g
Fatgood source · 15% DV
379 calories per 227g serving

Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil contains 379 calories per 227g serving according to USDA FoodData Central. It has 12.0g of protein, 12.0g of fat, and 61.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil carries 5.3g of protein per 100g, more than 37% of USDA whole foods.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
167
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil by SIMPLY BALANCED contains 379 calories per 227g serving (167 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 12.0g of fat, and 61.0g of carbohydrates per 227g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil is catalogued there as FDC ID 1349989, a branded food entry from SIMPLY BALANCED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 799mg per 227g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 227g Amount per serving Calories 379 % Daily Value* Total Fat 12g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 799mg 35% Total Carbohydrate 61g 22% Dietary Fiber 6g 21% Total Sugars 0g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 4mg 22% Potassium 499mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 167 kcal per 100g basis

Macro Breakdown

379
Calories per 227g serving
167 kcal per 100g (USDA basis)

379 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
379 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.0gF: 12.0gC: 61.0g
12.0g
Protein
24% DV
12.0g
Total Fat
15% DV
61.0g
Carbs
22% DV
5.9g
Fiber
21% DV
799mg
Sodium
35% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.9 G
10%
Energy 167 KCAL
Fiber, total dietary 2.6 G
9%
Protein 5.3 G
11%
Total Sugars 0.00 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 220 MG
5%
Sodium, Na 352 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.44 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil delivers 12.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 379 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil contains 379 calories per 227g serving (167 cal per 100g basis, USDA storage). It has 12.0g of protein, 12.0g of fat, and 61.0g of carbohydrates.
What are the macros in Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil? ▼
Per 227g serving, Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil has 12.0g protein (13% of calories), 12.0g fat, and 61.0g carbs. Fiber: 5.9g.
How much sodium is in Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil contains 799mg of sodium per 227g serving, which is 35% of the recommended daily limit (2,300mg).
Is Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil high in fiber? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil contains 5.9g of dietary fiber per 227g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil keto-friendly? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil has 61.0g of carbs per 227g serving (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil good for a diet? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil has 379 calories per 227g serving. Fat content: 12.0g. Contains 5.9g fiber which aids digestion.
How does Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil compare to other foods? ▼
Simply Balanced Garlic & Olive Oil Quinoa, Garlic & Olive Oil provides 379 calories and 12.0g protein per 227g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1349989) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.