Mid's · Prepared Pasta and Pizza Sauces
Garlic & Onion Sauce
A 1/2 cup (125g) serving of Garlic & Onion Sauce by Mid's has 80 calories, 10g of sugars and 450mg of sodium, as submitted by Mid's Spaghetti Sauce to USDA (FoodData Central 2580047, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580047, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mid's Spaghetti Sauce submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072343000559
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 96% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 4.2 g | 96% |
| Sodium | 360 mg | 372 mg | 42% |
| Protein | 3.2 g | 1.6 g | 85% |
| Calories | 64 | 64 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
What is in it
Ingredients (as submitted): TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, ONIONS (MINCED AND SLICED), SEA SALT, OLIVE OIL, ROMANO CHEESE (MADE FROM 100% PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), GARLIC, SPICES, CITRIC ACID, PAPRIKA.
The statement lists 10 ingredients at the top level, beginning with Tomato Puree (water, Tomato Paste), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Mid's Spaghetti Sauce submitted to USDA (FoodData Central 2580047).
More Mid's prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mid's, Homestyle Pasta Sauce, Garlic & Onion | 64 | 7.2 g | 544 mg |
| Traditional Pasta Sauce | 64 | 8 g | 360 mg |
| Marinara True Sicilian Pasta Sauce | 64 | 8 g | 344 mg |
| Mid's, True Sicilian Pasta Sauce, Tomato Basil Sauce | 56 | 6.4 g | 744 mg |
| True Sicilian Pasta Sauce, Three Cheese | 72 | 7.2 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mid's Garlic & Onion Sauce?
80 per 1/2 cup (125g) serving, and 64 per 100 g.
How much sodium is in Mid's Garlic & Onion Sauce?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mid's Spaghetti Sauce submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov