Winco Foods · Chips, Pretzels and Snacks
Garlic & Onion Seasoned Pretzels Mini Twists
A 15 pretzels (28g) serving of Garlic & Onion Seasoned Pretzels Mini Twists by Winco Foods has 120 calories, less than 1g of sugars and 400mg of sodium, as submitted by Winco Foods, Inc. to USDA (FoodData Central 2502820, record updated Jan 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502820, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winco Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070552502444
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,429 mg | 607 mg | 96% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other twists in this aisle
139 of the 10,242 chips, pretzels and snacks products are named twists. Per 100 g their median is 400 calories, 1,179 mg of sodium and 7.1 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Seasoned Homestyle Pretzel Twists DOT'S PRETZELS | 1,143 mg | 464 |
| Authentic Original Seasoned Pretzel Twists DOT'S HOMESTYLE PRETZELS | 1,143 mg | 464 |
| Organic Mini Pretzel Twists SIMPLY BALANCED | 1,143 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SALT, CORN SYRUP, CORN STARCH, WHEY, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, DRY BUTTERMILK, ONION POWDER, CITRIC ACID, NONFAT DRY MILK, CULTURED WHOLE MILK, PARSLEY, SUGAR, SPICE, NATURAL FLAVOR, LACTIC ACID, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE [ADDED AS AN ANTI-CAKING AGENT], SODIUM BICARBONATE, YEAST.
The statement lists 24 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 13, 2023), not the label on the shelf today.
Source: the ingredient statement Winco Foods, Inc. submitted to USDA (FoodData Central 2502820).
More Winco Foods chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Winco Foods, Kettle Cooked Potato Chips | 464 | 7.14 g | 339 mg |
| Potato Chips, Salt & Vinegar | 500 | 7.14 g | 1,000 mg |
| Winco Foods, Tortilla Chips, Spicy Nacho Cheese | 500 | 3.57 g | 786 mg |
| Winco Foods, Nacho Cheese, Naturally Flavored Tortilla Chips | 500 | 3.57 g | 750 mg |
| Winco Foods, Tortilla Chips, Zesty Ranch | 500 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Winco Foods Garlic & Onion Seasoned Pretzels Mini Twists?
120 per 15 pretzels (28g) serving, and 429 per 100 g.
How much sodium is in Winco Foods Garlic & Onion Seasoned Pretzels Mini Twists?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winco Foods, Inc. submitted to USDA, last updated Jan 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov