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Winco Foods nutrition facts USDA's branded food database lists 321 Winco Foods products from Winco Foods, Inc. in 65 categories; the most are chips, pretzels and snacks (42). Of the 306 with a measured place in their category, 88 have less sugar per 100 g than the category's median and 95 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Winco Foods against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Chips, Pretzels and Snacks 42 3.6 g vs 3.6 g 518 vs 607 mg 7.1 g vs 7.1 g Cereal 26 32.7 g vs 21.7 g 481 vs 314 mg 7.3 g vs 8.8 g Cookies and Biscuits 19 34.6 g vs 32.1 g 333 vs 300 mg 4.8 g vs 5.0 g Tomatoes 15 2.5 g vs 3.3 g 149 vs 179 mg 0.8 g vs 0.8 g Canned Vegetables 12 2.9 g vs 1.7 g 170 vs 240 mg 1.2 g vs 1.0 g Seasoning Mixes, Salts, Marinades and Tenderizers 11 4.5 g vs 5.6 g 6,667 vs 8,333 mg 0 g vs 0 g Water 11 0 g vs 0 g 0 vs 0 mg 0 g vs 0 g Fruit and Vegetable Juice, Nectars and Fruit Drinks 10 11.7 g vs 9.6 g 15 vs 8 mg 0 g vs 0 g Milk 9 11.7 g vs 5.0 g 100 vs 56 mg 3.8 g vs 3.3 g Gelatin, Gels, Pectins and Desserts 8 45.2 g vs 67.5 g 524 vs 364 mg 19.0 g vs 4.8 g Gravy Mix 8 5.5 g vs 0 g 5,143 vs 2,778 mg 5.5 g vs 0 g Vegetable and Cooking Oils 8 0 g vs 0 g 0 vs 0 mg 0 g vs 0 g Canned and Bottled Beans 7 1.6 g vs 0.8 g 240 vs 285 mg 5.6 g vs 5.4 g Crackers and Biscotti 7 0 g vs 5.6 g 893 vs 633 mg 6.7 g vs 7.7 g Popcorn, Peanuts, Seeds and Related Snacks 6 3.6 g vs 7.1 g 224 vs 250 mg 23.2 g vs 13.3 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Winco Foods products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Breakfast Pork Sausage Bacon, Sausages and Ribs 393 1.8 g (73%) 786 mg (24%) Winco Foods, Baking Soda Baking Additives and Extracts 0 0 g (0%) 26,667 mg (92%) Whipped Topping Baking Decorations and Dessert Toppings 300 20.0 g (10%) 0 mg (0%) Winco Foods, Plain Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 767 mg (48%) Winco Foods, Seasoned Bread Crumbs Bread and Muffin Mixes 367 6.7 g (46%) 1,233 mg (73%) Enriched Hot Dog Buns Breads and Buns 279 7.0 g (68%) 465 mg (50%) Plain English Muffins Breads and Buns 237 1.7 g (18%) 390 mg (24%) White Enriched Bread Breads and Buns 267 6.7 g (66%) 467 mg (52%) Sweet Cream Butter Salted Butter and Spread 714 0 g (0%) 643 mg (51%) Marshmallows Candy 345 58.6 g (51%) 86 mg (66%) Winco Foods, Marshmallow Creme Candy 333 75.0 g (82%) 42 mg (46%) Winco Foods, Sharks Fruit Flavored Snacks Candy 391 39.1 g (8%) 43 mg (47%) Winco Foods, Variety Pack Fruit Flavored Snacks, Grape, Cherry & Strawberry Candy 391 39.1 g (8%) 43 mg (47%) Black Eyed Peas Canned and Bottled Beans 80 1.6 g (73%) 240 mg (36%) Butter Beans Canned and Bottled Beans 80 0.8 g (56%) 232 mg (34%) Dark Red Kidney Beans Canned and Bottled Beans 88 2.4 g (80%) 104 mg (18%) Garbanzo Beans Canned and Bottled Beans 96 3.2 g (83%) 240 mg (36%) Kidney Beans, Light Red Canned and Bottled Beans 88 2.4 g (80%) 240 mg (36%) Winco Foods, Refried Beans Canned and Bottled Beans 97 0.9 g (63%) 336 mg (66%) Winco Foods, Refried Beans Canned and Bottled Beans 106 0.9 g (63%) 257 mg (40%) Fruit Cocktail Canned Fruit 78 14.1 g (62%) 8 mg (58%) Winco Foods, Yellow Cling Peach Halves in Heavy Syrup Canned Fruit 78 14.8 g (74%) 8 mg (58%) Beef Broth Canned Soup 5 0 g (0%) 336 mg (71%) Chunk White Albacore Tuna in Water Canned Tuna 107 0 g (0%) 250 mg (18%) Diced Carrots Canned Vegetables 25 3.3 g (65%) 208 mg (36%) Golden Sweet Corn Whole Kernel Canned Vegetables 48 5.6 g (89%) 8 mg (5%) Green Beans Canned Vegetables 17 1.7 g (43%) 12 mg (8%) Peas Canned Vegetables 48 4.0 g (74%) 12 mg (8%) Winco Foods, Asparagus Cuts & Tips Canned Vegetables 17 2.5 g (58%) 300 mg (75%) Winco Foods, Corn, Golden Sweet, Whole Kernel Canned Vegetables 48 5.6 g (89%) 160 mg (26%) Winco Foods, Diced Peas & Carrots Canned Vegetables 48 3.2 g (62%) 240 mg (45%) Winco Foods, Diced Potatoes Canned Vegetables 42 0.6 g (20%) 170 mg (29%) Winco Foods, Sliced Potatoes Canned Vegetables 42 0.6 g (20%) 170 mg (29%) Winco Foods, Spinach Leaf Canned Vegetables 21 0 g (0%) 317 mg (80%) Winco Foods, Whole Beets Canned Vegetables 33 5.0 g (86%) 208 mg (36%) Winco Foods, Whole Potatoes Canned Vegetables 42 0.6 g (20%) 170 mg (29%) 100% Whole Grain Old Fashioned Oats Cereal 350 0 g (0%) 0 mg (0%) 100% Whole Grain Quick Cooking Oats Cereal 350 0 g (0%) 0 mg (0%) Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal with Real Cinnamon Cereal 385 43.6 g (95%) 462 mg (69%) Apples & Cinnamon Instant Oatmeal Cereal 343 42.9 g (94%) 571 mg (87%) Berry Crunch Sweetened Corn and Oat Cereal with Berry Cereal 395 44.7 g (96%) 684 mg (95%) Bite Size Lightly Sweetened Whole Grain Frosted Shredded Wheat Cereal Cereal 350 20.0 g (41%) 8 mg (14%) Bran Flakes Cereal Cereal 306 19.4 g (40%) 528 mg (82%) Cinnamon Crunch Sweetened Whole Wheat & Rice Cereal with Cinnamon Cereal 429 33.3 g (79%) 476 mg (73%) Cinnamon Oat Square Sweetened Multigrain Cereal Cereal 381 23.8 g (57%) 500 mg (76%) Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal Cereal 395 48.8 g (99%) 349 mg (54%) Crispy Toasted Rice Cereal Cereal 390 9.8 g (21%) 585 mg (89%) Crunchy Honey & Oats Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Cereal 385 17.9 g (36%) 359 mg (57%) Crunchy Honey, Oats & Almonds Naturally Flavored, Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds, Crunchy Honey Cereal 400 17.5 g (34%) 338 mg (52%) Frosted Flakes Sweetened Flakes of Corn Cereal Cereal 390 36.6 g (86%) 463 mg (69%) Frosted Whole Grain Oat Cereal with Marshmallows Cereal 381 40.5 g (91%) 667 mg (94%) Fruity Crisp Sweetened Rice Cereal Cereal 389 41.7 g (92%) 639 mg (93%) Fruity Crunch Sweetened Multi-grain Cereal with Natural Fruit Flavors Cereal 405 45.2 g (97%) 452 mg (67%) Honey Graham Crunch Sweetened Whole Grain Wheat and Corn Cereal Cereal 405 33.3 g (79%) 857 mg (99%) Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal with Real Honey Cereal 390 29.3 g (71%) 683 mg (95%) Maple & Brown Sugar Instant Oatmeal Cereal 372 32.6 g (79%) 558 mg (85%) Original Instant Oatmeal Cereal 357 0 g (0%) 375 mg (59%) Peaches & Cream Instant Oatmeal Cereal 371 37.1 g (88%) 486 mg (74%) Raisin Bran Whole Grain Wheat and Wheat Bran Cereal with Raisins Cereal 311 32.8 g (79%) 393 mg (60%) Shredded Wheat Whole Grain Wheat Cereal Cereal 333 0 g (0%) 17 mg (16%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov