Winco Foods · Cereal
Apples & Cinnamon Instant Oatmeal
One packet (35g) serving of Apples & Cinnamon Instant Oatmeal by Winco Foods has 120 calories, 15g of sugars and 200mg of sodium, as submitted by Winco Foods, Inc. to USDA (FoodData Central 2473917, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473917, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winco Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070552801158
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 94% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 21.7 g | 94% |
| Sodium | 571 mg | 314 mg | 87% |
| Protein | 5.7 g | 8.8 g | 19% |
| Calories | 343 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 964 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal, Apple Cinnamon Pecan KROGER | 452 mg | 381 |
| Apple Cinnamon Instant Oatmeal SCHNUCKS | 452 mg | 387 |
| Berry Cherry Oat-tastically God Instant Oatmeal RACHAEL RAY | 450 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, SODIUM SULFITE (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Winco Foods, Inc. submitted to USDA (FoodData Central 2473917).
More Winco Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Grain Quick Cooking Oats | 350 | 0 g | 0 mg |
| Bite Size Lightly Sweetened Whole Grain Frosted Shredded Wheat Cereal | 350 | 20 g | 8 mg |
| Shredded Wheat Whole Grain Wheat Cereal | 333 | 0 g | 17 mg |
| Original Instant Oatmeal | 357 | 0 g | 375 mg |
| Toasted Oats Whole Grain Oat Cereal | 366 | 0 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Winco Foods Apples & Cinnamon Instant Oatmeal?
120 per 1 packet (35g) serving, and 343 per 100 g.
How much sodium is in Winco Foods Apples & Cinnamon Instant Oatmeal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winco Foods, Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov