Stouffer's · Frozen Prepared Sides
Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese
One cup (225g) serving of Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese by Stouffer's has 340 calories, 4g of sugars and 810mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2087158, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087158, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800806727
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 49% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 43% carbohydrate, 40% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 360 mg | 286 mg | 69% |
| Protein | 6.2 g | 3.5 g | 85% |
| Calories | 151 | 129 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carrots with Ginger Soy Sauce Veggie Spirals BIRDS EYE | 286 mg | 50 |
| Specialty, Fettuccine Alfredo Pasta with Alfredo Sauce with Onion, Cheese, Garlic, White Wine & White Pepper SHOPRITE | 282 mg | 141 |
| Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed with Peas, Corn & Red Bell Peppers Tossed in a Sesame Ginger Sauce TATTOOED CHEF | 276 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): GARLIC PARMESAN CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), SOYBEAN OIL, SALT GARLIC PUREE, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, CALCIUM LACTATE. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN. SEASONED BREAD CRUMB TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), DRIED GARLIC, SOYBEAN OIL, SPICE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087158).
More Stouffer's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Potato Bake with Bacon Added Diced Potatoes in a Creamy Cheddar Cheese Sauce with Bacon Added | 150 | 2.5 g | 442 mg |
| Baked Party Size Macaroni & Cheese | 160 | 1.73 g | 429 mg |
| Cheddar Bacon Potatoes Russet Potatoes in a 100% Real Cheddar Cheese Sauce Accented with Bacon & Topped with Toasted Bread Crumbs | 165 | 0.83 g | 347 mg |
| Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese | 136 | 0.76 g | 379 mg |
| Macaroni & Cheese | 170 | 1.79 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese?
340 per 1 cup (225g) serving, and 151 per 100 g.
How much sodium is in Stouffer's Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov