Stouffer's · Frozen Prepared Sides
Macaroni & Cheese
One cup (224g) serving of Macaroni & Cheese by Stouffer's has 380 calories, 4g of sugars and 980mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2402590, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402590, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800710840
- Category
- Frozen Prepared Sides
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 49% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 33% carbohydrate, 55% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 438 mg | 286 mg | 85% |
| Protein | 5.4 g | 3.5 g | 77% |
| Calories | 170 | 129 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar & Bacon Loaded with Shredded Cheddar Cheese, Sour Cream and Bacon Twice Baked Potatoes GREAT VALUE | 345 mg | 200 |
| Creamy Mashed Potatoes Blended with Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, and Chives in a Light Breading Potato Bites ORE-IDA | 343 mg | 243 |
| Macaroni & Cheese CLOVER VALLEY | 341 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WATER, SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, SALT ANNATTO COLOR), 2% OR LESS OF MODIFIED CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SALT, SEASONING (ENZYME MODIFIED CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, FLAVORING, MILK FAT MALTODEXTRIN AUTOLYZED YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, HONEY, SOY LECITHIN WHEAT STARCH) SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), XANTHAN GUM, SODIUM PHOSPHATE, GUAR GUM, SEASONING (MALTODEXTRIN, FLAVOR. ENZYME MODIFIED BUTTERFAT), LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR.
The statement lists 26 ingredients at the top level, beginning with Ingredients: Blanched Enriched Macaroni Product (water, Semolina, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2402590).
More Stouffer's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Bacon Potatoes Russet Potatoes in a 100% Real Cheddar Cheese Sauce Accented with Bacon & Topped with Toasted Bread Crumbs | 165 | 0.83 g | 347 mg |
| Cheddar Potato Bake Russet Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Bread Crumbs | 176 | 1.41 g | 303 mg |
| White Cheddar Macaroni & Cheese Al Dente Cavatappi Pasta Smothered in a Creamy White Cheddar Sauce Featuring 9-month-aged Sharp Cheddar Cheese From New York | 177 | 3.18 g | 377 mg |
| Baked Party Size Macaroni & Cheese | 160 | 1.73 g | 429 mg |
| Cheddar Bacon Diced Potatoes in a Cheddar Cheese Sauce with Bacon, Topped with Breadcrumbs | 183 | 1.31 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Macaroni & Cheese?
380 per 1 cup (224g) serving, and 170 per 100 g.
How much sodium is in Stouffer's Macaroni & Cheese?
980mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov