Enjoy Life · Chips, Pretzels and Snacks
Garlic & Parmesan Light & Airy Lentil Chips
A about 28 chips (28g) serving of Garlic & Parmesan Light & Airy Lentil Chips by Enjoy Life has 130 calories, 0g of sugars and 370mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2653359, record updated Jul 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653359, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853522000825
- Category
- Chips, Pretzels and Snacks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,321 mg | 607 mg | 95% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 6,741 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Chips, Chesapeake Bay Crab Seasoning UTZ | 1,055 mg | 508 |
| Herr's, Kettle Cooked Potato Chips, Mesquite Bbq HERR'S | 1,053 mg | 489 |
| Sea Salt Carrot Chips BARE | 1,050 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, SPICES, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).
The statement lists 3 ingredients at the top level, beginning with Lentil Chip (lentil Flour, Potato Starch, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2653359).
More Enjoy Life chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Himalayan Pink Salt 40% Less Fat Lentil Chips | 464 | 0 g | 1,107 mg |
| Margherita Pizza 40% Less Fat Light & Airy Lentil Chips | 478 | 0 g | 1,217 mg |
| Thai Chili Lime 40% Less Fat Light & Airy Lentil Chips | 478 | 4.35 g | 1,391 mg |
| Sea Salt Lentil Chips | 478 | 0 g | 1,043 mg |
| Dill & Sour Cream Lentil Chips | 478 | 4.35 g | 1,217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Garlic & Parmesan Light & Airy Lentil Chips?
130 per about 28 chips (28g) serving, and 464 per 100 g.
How much sodium is in Enjoy Life Garlic & Parmesan Light & Airy Lentil Chips?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Jul 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov