Mrs. T's · Frozen Appetizers and Hors D'oeuvres
Garlic & Parmesan Pierogies
A 4 pieces (152g) serving of Garlic & Parmesan Pierogies by Mrs. T's has 260 calories, 1g of sugars and 640mg of sodium, as submitted by Ateeco, Inc. to USDA (FoodData Central 2596196, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596196, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ateeco, Inc. submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041164000451
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 20% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 20% |
| Sodium | 421 mg | 490 mg | 34% |
| Protein | 4.6 g | 10 g | 8% |
| Calories | 171 | 231 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pierogies in this aisle
74 of the 4,401 frozen appetizers and hors d'oeuvres products are named pierogies. Per 100 g their median is 167 calories, 342 mg of sodium and 4.6 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rising Moon Organics, Traditional Potato and Onion Stuffed Pasta, Organic Potato & Onion Pierogies RISING MOON ORGANICS | 336 mg | 179 |
| White Cheddar Pierogies WEGMANS | 329 mg | 211 |
| Pierogies, Spinach & Cheddar Cheese AHOLD | 329 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pierogies", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED PARMESAN AND ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES]), NATURAL FLAVORS (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, CORN STARCH, PALM AND SUNFLOWER OILS, YEAST EXTRACT, ANNATTO AND TURMERIC), SALT, GRANULATED GARLIC, EGGS, ROASTED GARLIC POWDER, SPICES
The statement lists 11 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ateeco, Inc. submitted to USDA (FoodData Central 2596196).
More Mrs. T's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream & Chive Pierogies | 171 | 1.32 g | 382 mg |
| Seasoned with Bacon Mini Pierogies, Cheddar; Bacon | 168 | 0.7 g | 448 mg |
| Mrs.t's, Sweet Potato Pierogies | 167 | 4.39 g | 289 mg |
| American Cheese Pierogies | 178 | 0.66 g | 408 mg |
| Broccoli & Cheddar Pierogies | 164 | 1.32 g | 401 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. T's Garlic & Parmesan Pierogies?
260 per 4 pieces (152g) serving, and 171 per 100 g.
How much sodium is in Mrs. T's Garlic & Parmesan Pierogies?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ateeco, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov