Twin Peaks Ingredients · Other Snacks
Garlic Parmesan Protein Puffs
One cup (30g) serving of Garlic Parmesan Protein Puffs by Twin Peaks Ingredients has 130 calories, less than 1g of sugars and 360mg of sodium, as submitted by TPI Marketing, LLC to USDA (FoodData Central 2154721, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154721, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TPI Marketing, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850000796003
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 6% carbohydrate, 28% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 1,200 mg | 964 mg | 64% |
| Protein | 70 g | 16.7 g | 100% |
| Calories | 433 | 448 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm, Goldfish, Puffs Mega Cheese PEPPERIDGE FARM | 933 mg | 467 |
| White Cheddar Jalapeno Puffs Cheese Flavored Snacks CHEETOS | 929 mg | 571 |
| Baked Puffs, Cheese WEIS | 929 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, SUNFLOWER OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), GARLIC POWDER, SALT, DEXTROSE, YEAST EXTRACT, DISODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, NATURAL FLAVORS, PAPRIKA EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Milk Protein Isolate, Sunflower Oil, Romano Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement TPI Marketing, LLC submitted to USDA (FoodData Central 2154721).
More Twin Peaks Ingredients other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Cheese Protein Puffs | 433 | 3.33 g | 1,333 mg |
| Nacho Cheese Flavor Protein Puffs | 433 | 3.33 g | 1,367 mg |
| Jalapeno Cheddar Flavor Protein Puffs | 400 | 3.33 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twin Peaks Ingredients Garlic Parmesan Protein Puffs?
130 per 1 cup (30g) serving, and 433 per 100 g.
How much sodium is in Twin Peaks Ingredients Garlic Parmesan Protein Puffs?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TPI Marketing, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov