Hanover · Frozen Prepared Sides
Garlic & Parmesan Steam-in-bag Riced Cauliflower
One cup (113g) serving of Garlic & Parmesan Steam-in-bag Riced Cauliflower by Hanover has 50 calories, 2g of sugars and 310mg of sodium, as submitted by Hanover Foods Corporation to USDA (FoodData Central 2595316, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595316, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hanover Foods Corporation submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028800277484
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 48% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 48% |
| Sodium | 274 mg | 286 mg | 44% |
| Protein | 1.8 g | 3.5 g | 12% |
| Calories | 44 | 129 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Mash with Cream & Butter WHOLESOME PANTRY | 218 mg | 76 |
| Garden Herbs Steam in Bag Riced Cauliflower BOWL & BASKET | 200 mg | 29 |
| Mashed Cauliflower EARTHBOUND FARM | 186 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, CREAM, PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], CORN STARCH, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CONTAINS LESS THAN 2% OF: PARSLEY, BASIL, SOYBEAN OIL, XANTHAN GUM, SPICES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR
The statement lists 16 ingredients at the top level, beginning with Cauliflower, Water, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Hanover Foods Corporation submitted to USDA (FoodData Central 2595316).
More Hanover frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam-in-bag Mediterranean Style Riced Cauliflower | 44 | 2.65 g | 124 mg |
| Steam-in-bag Asian Stir Fry Style Riced Cauliflower | 40 | 2.65 g | 336 mg |
| Garlic & Herb Steam-in-bag Riced Cauliflower | 35 | 2.65 g | 133 mg |
| Steam-in-bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings | 59 | 2.35 g | 212 mg |
| Steam-in-bag Petite Cauliflower Florets Premium Vegetables | 24 | 2.35 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hanover Garlic & Parmesan Steam-in-bag Riced Cauliflower?
50 per 1 cup (113g) serving, and 44 per 100 g.
How much sodium is in Hanover Garlic & Parmesan Steam-in-bag Riced Cauliflower?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hanover Foods Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov