Goodness Gardens · Pre-Packaged Fruit and Vegetables
Garlic Puree
A 4g serving of Garlic Puree by Goodness Gardens has 5 calories, 0g of sugars and 10mg of sodium, as submitted by Wow Associates Ltd. to USDA (FoodData Central 1847045, record updated May 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1847045, available Jun 25, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wow Associates Ltd. submitted to USDA, for the declared 4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021985220276
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 250 mg | 29 mg | 88% |
| Protein | 0 g | 1.8 g | 0% |
| Calories | 125 | 43 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): FRESH GARLIC, CANOLA OIL, GLUCONO DELTA, LACTONE, SUGAR, CITRIC ACID, SALT, XANTHAN GUM, CALCIUM ASCORBATE
The statement lists 9 ingredients at the top level, beginning with Fresh Garlic, Canola Oil, Glucono Delta. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2021), not the label on the shelf today.
Source: the ingredient statement Wow Associates Ltd. submitted to USDA (FoodData Central 1847045).
Questions about this product
How many calories are in Goodness Gardens Garlic Puree?
5 per 4g serving, and 125 per 100 g.
How much sodium is in Goodness Gardens Garlic Puree?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wow Associates Ltd. submitted to USDA, last updated May 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov