GetFoodFacts

Publix · Frozen Bread and Dough

Garlicknots

One roll (38g) serving of Garlicknots by Publix has 130 calories, less than 1g of sugars and 230mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2165485, record updated Oct 27, 2020).

Values for the declared serving and per 100 g. FoodData Central 2165485, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 roll (38g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 18g7%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars <1g2%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 1.2mg7%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041415065512
UPC
041415065512
Category
Frozen Bread and Dough
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen bread and dough

Per 100 g, it has more sugar than 41% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 83% of them.

Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen bread and dough: sugar per 100 g

Sugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 gSugar per 100 g across 1,077 frozen bread and dough products0 g37 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Garlicknots against the 1,077 frozen bread and dough products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g3.3 g41%
Sodium605 mg480 mg83%
Protein7.9 g7.5 g58%
Calories34231668%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.

What is in it

Ingredients (as submitted): ROLL (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO-AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES). SPREAD (SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC [GARLIC, CITRIC ACID], DRIED PARSLEY, WHEY, BETA-CAROTENE [COLOR]).

The statement lists 1 ingredient at the top level, beginning with Roll (enriched Wheat Flour [flour, Ascorbic Acid Added As a Dough Conditioner, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2020), not the label on the shelf today.

Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2165485).

More Publix frozen bread and dough

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Garlic Knots3420 g526 mg
Garlicbread Italian Crusty3511.75 g596 mg
Three Cheese Texas Toast3332.08 g604 mg
Garlic Crusty Italian Bread3161.75 g509 mg
Garlic Texas Toast3731.96 g667 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Publix Garlicknots?

130 per 1 roll (38g) serving, and 342 per 100 g.

How much sodium is in Publix Garlicknots?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Publix Super Markets, Inc. submitted to USDA, last updated Oct 27, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov