Dole · Pickles, Olives, Peppers and Relishes
Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange
One cup (123g) serving of Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange by Dole has 100 calories, 22g of sugars and 25mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2629551, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629551, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038900733148
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 86% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 2.6 g | 86% |
| Sodium | 20 mg | 750 mg | 3% |
| Protein | 0 g | 0 g | 0% |
| Calories | 81 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
What is in it
Ingredients (as submitted): MIXED FRUIT IN BLACK CHERRY FLAVORED GEL - WATER, SUGAR, PEACHES, PEARS, PINEAPPLE, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, MALIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, CARAMEL COLOR, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION,DICED PEACHES IN STRAWBERRY FLAVORED GEL - WATER, PEACHES, SUGAR, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, COCHINEAL EXTRACT (COLOR), MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION,MANDARIN ORANGES IN ORANGE FLAVORED GEL - WATER, MANDARIN ORANGES, SUGAR, CARRAGEENAN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FUMARIC ACID, BETA CAROTENE (COLOR), CALCIUM LACTATE, MALIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, COCHINEAL EXTRACT (COLOR)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2629551).
More Dole pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Santa Fe Fresca Salad Meal | 123 | 3.99 g | 344 mg |
| Classic Cobb Iceberg Lettuce, Green Leaf Lettuce, Chicken Breast Meat with Rib Meat, Hard Cooked Eggs, Uncured Bacon Pieces, Dole's Blue Cheese Dressing | 141 | 1.94 g | 330 mg |
| Salad Meal | 149 | 2.54 g | 446 mg |
| Mediterranean Feast Salad Meal | 151 | 1.63 g | 355 mg |
| Teriyaki Pineapple with Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Almonds, White Meat Chicken, Dried Pineapple, Dole's Teriyaki Pineapple Dressing | 160 | 13.46 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange?
100 per 1 cup (123g) serving, and 81 per 100 g.
How much sodium is in Dole Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov