General Mills · Processed Cereal Products
General Mills Ghost Chocolate Peanut Butter Protein Bars 12 Count
A 2 bars (65g) serving of General Mills Ghost Chocolate Peanut Butter Protein Bars 12 Count has 270 calories, 2g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2751770, record updated Dec 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751770, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000229822
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 2% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 32% carbohydrate, 40% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 26.8 g | 2% |
| Sodium | 277 mg | 360 mg | 30% |
| Protein | 30.8 g | 7.1 g | 98% |
| Calories | 415 | 400 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars, Individually Wrapped - Each Appleways | 221 mg | 412 |
| Chocolate Lucky Charms Mini Treat Bars 20 Count Lucky Charms | 214 mg | 429 |
| Count Chocula Mini Treat Bars 53 Count Count Chocula | 214 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Cocoa Processed with Alkali, Natural Flavor, Soy Lecithin, Sugar, Salt, Sorbitol, Peanut Oil, Stevia Leaf Extract, Disodium Phosphate, Sunflower Lecithin, Carrageenan.
The statement lists 20 ingredients at the top level, beginning with Protein Blend (hydrolyzed Milk Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2751770).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Ghost Chocolate Caramel Protein Bar | 415 | 3.08 g | 246 mg |
| General Mills Ghost High Protein Milk N' Marshmallow Cereal | 415 | 24.39 g | 537 mg |
| Reese's Peanut Butter Puffs Cereal | 414 | 31.03 g | 552 mg |
| General Mills Kit Kat Breakfast Cereal | 416 | 31.79 g | 502 mg |
| General Mills Loaded Birthday Cake Breakfast Cereal Family Size | 418 | 29.5 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Ghost Chocolate Peanut Butter Protein Bars 12 Count?
270 per 2 bars (65g) serving, and 415 per 100 g.
How much sodium is in General Mills Ghost Chocolate Peanut Butter Protein Bars 12 Count?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov