General Mills · Processed Cereal Products
General Mills Ghost High Protein Cinnamon Breakfast Cereal
One 1/4 cup ghost cinnamon cereal (40g) serving of General Mills Ghost High Protein Cinnamon Breakfast Cereal has 170 calories, 6g of sugars and 230mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2751772, record updated Dec 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751772, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000229846
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 15% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 26% carbohydrate, 38% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 26.8 g | 15% |
| Sodium | 575 mg | 360 mg | 89% |
| Protein | 42.5 g | 7.1 g | 100% |
| Calories | 425 | 400 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 754 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Confetti Breakfast Cereal Cheerios | 459 mg | 378 |
| Annie's Organic Cocoa Bunnies Breakfast Cereal Annie's | 457 mg | 402 |
| General Mills Monster Mash Remix Breakfast Cereal Family Size Monster Mash | 455 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The statement lists 17 ingredients at the top level, beginning with Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2751772).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Kit Kat Breakfast Cereal | 426 | 26.31 g | 556 mg |
| General Mills Loaded S'mores Breakfast Cereal Family Size | 426 | 27.78 g | 296 mg |
| Gmills Girl Scouts Whl Grn Corn Cereal Thin Mints | 429 | 32.14 g | 321 mg |
| General Mills Loaded Birthday Cake Cereal | 429 | 28.57 g | 333 mg |
| General Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 Count | 429 | 35.71 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Ghost High Protein Cinnamon Breakfast Cereal?
170 per 1 1/4 cup ghost cinnamon cereal (40g) serving, and 425 per 100 g.
How much sodium is in General Mills Ghost High Protein Cinnamon Breakfast Cereal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov