General Mills · Processed Cereal Products
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal
One cup (37g) serving of General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal has 140 calories, 12g of sugars and 180mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2720631, record updated Oct 4, 2024).
Values for the declared serving and per 100 g. FoodData Central 2720631, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000193277
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 79% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 26.8 g | 79% |
| Sodium | 477 mg | 360 mg | 72% |
| Protein | 5.2 g | 7.1 g | 22% |
| Calories | 385 | 400 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios and Ancient Grains Cereal GENERAL MILLS SALES INC. | 375 mg | 393 |
| Cheerios Frosted Lemon Breakfast Cereal Family Size Cheerios | 375 mg | 389 |
| Cinnamon Toast Crunch Breakfast Cereal Bars 8 Count Toast Crunch | 375 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Dextrose, Caramel Color, Yellow 5 & 6, Blue 1, Red 40, Salt, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 28 ingredients at the top level, beginning with Ingredients: Whole Grain Corn, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2720631).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Mermaid Cereal | 385 | 30.77 g | 436 mg |
| General Mills Ghost Cookie Dough Protein Bar | 385 | 3.08 g | 246 mg |
| Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal | 387 | 29.03 g | 387 mg |
| Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal | 387 | 32.26 g | 548 mg |
| Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal | 382 | 28.64 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?
140 per 1 cup (37g) serving, and 385 per 100 g.
How much sodium is in General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 4, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov