George J Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
George J Howe Company, Whole Cashews
A 30g serving of George J Howe Company, Whole Cashews has 170 calories, 2g of sugars and 90mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2043881, record updated Sep 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043881, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171027138
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 20% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 300 mg | 250 mg | 54% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Trail Mix Peanuts, Chocolate Candies, Raisins, Almonds & Cashews WEGMANS | 238 mg | 524 |
| Caramel Toasted Colada Caramelized Cashews Layered with Sweet Toasted Coconut SQUIRREL BRAND | 238 mg | 524 |
| Mountain Peanuts, Raisins, Milk Chocolate Candies, Cashews, Almonds Trail Mix BIG WIN | 238 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
More George J Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Raw Sliced Almonds | 567 | 3.33 g | 0 mg |
| George J. Howe Company, Spanish Peanuts | 567 | 0 g | 433 mg |
| George J. Howe Company, Sesame Nut Mix | 567 | 3.33 g | 767 mg |
| Natural Pistachios | 567 | 6.67 g | 633 mg |
| George J. Howe Company, Dark Chocolate Peanuts | 548 | 30.95 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J Howe Company, Whole Cashews?
170 per 30g serving, and 567 per 100 g.
How much sodium is in George J Howe Company, Whole Cashews?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Sep 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov