George J. Howe Company · Popcorn, Peanuts, Seeds and Related Snacks
George J. Howe Company, Sesame Nut Mix
A 30g serving of George J. Howe Company, Sesame Nut Mix has 170 calories, less than 1g of sugars and 230mg of sodium, as submitted by George J. Howe Company to USDA (FoodData Central 2047698, record updated Nov 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2047698, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that George J. Howe Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073171027091
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 19% carbohydrate, 68% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 767 mg | 250 mg | 91% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other sesame in this aisle
168 of the 19,429 popcorn, peanuts, seeds and related snacks products are named sesame. Per 100 g their median is 533 calories, 640 mg of sodium and 15.6 g of protein; 119 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix SIGNATURE SELECT | 607 mg | 536 |
| Almonds, Peanuts, Sesame Chips Salted Almond Snack Mix IMPERIAL NUTS | 607 mg | 607 |
| Cashew Snack Peanuts, Cashews & Sesame Sticks Trail Mix EATZ | 607 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sesame", one per barcode.
What is in it
Ingredients (as submitted): SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVES], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), CASHEWS (COOKED IN PEANUT OIL, SALT ADDED).
The statement lists 3 ingredients at the top level, beginning with Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additives], Soybean Oil, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2020), not the label on the shelf today.
Source: the ingredient statement George J. Howe Company submitted to USDA (FoodData Central 2047698).
More George J. Howe Company popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| George J. Howe Company, Raw Sliced Almonds | 567 | 3.33 g | 0 mg |
| George J Howe Company, Whole Cashews | 567 | 6.67 g | 300 mg |
| George J. Howe Company, Spanish Peanuts | 567 | 0 g | 433 mg |
| Natural Pistachios | 567 | 6.67 g | 633 mg |
| George J. Howe Company, Dark Chocolate Peanuts | 548 | 30.95 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in George J. Howe Company, Sesame Nut Mix?
170 per 30g serving, and 567 per 100 g.
How much sodium is in George J. Howe Company, Sesame Nut Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record George J. Howe Company submitted to USDA, last updated Nov 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov