Branded Food · CIRCLE K

Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan

According to USDA FoodData Central (FDC ID 2308025, data refreshed July 2026), nutrition facts per 96g serving, sourced verbatim.

420
Calorieshigh density
6.0g
Proteingood source · 12% DV
53.0g
Carbsgood source · 19% DV
22.0g
Fathigh · 28% DV
420 calories per 96g serving

Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan contains 420 calories per 96g serving according to USDA FoodData Central. It has 6.0g of protein, 22.0g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan is sugar-heavy, with 38.5g of sugar per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
438
calories per 100g
2.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan by CIRCLE K contains 420 calories per 96g serving (438 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 22.0g of fat, and 53.0g of carbohydrates per 96g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan is catalogued there as FDC ID 2308025, a branded food entry from CIRCLE K. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 96g Amount per serving Calories 420 % Daily Value* Total Fat 22g 28% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 65mg 22% Sodium 250mg 11% Total Carbohydrate 53g 19% Dietary Fiber 2g 7% Total Sugars 37g Includes 36g Added Sugars 72% Protein 6g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 2mg 12% Potassium 260mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 96g serving · 438 kcal per 100g basis

Macro Breakdown

420
Calories per 96g serving
438 kcal per 100g (USDA basis)

420 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
420 kcal = 21% of FDA 2,000 kcal Daily Value
P: 6.0gF: 22.0gC: 53.0g
6.0g
Protein
12% DV
22.0g
Total Fat
28% DV
53.0g
Carbs
19% DV
2.0g
Fiber
7% DV
37.0g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 96g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.2 G
20%
Energy 438 KCAL
Fiber, total dietary 2.1 G
8%
Protein 6.3 G
13%
Total Sugars 38.5 G
Total lipid (fat) 22.9 G
29%

Vitamins

Nutrient Amount % DV
Sugars, added 37.5 G
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG
6%
Iron, Fe 2 MG
12%
Potassium, K 271 MG
6%
Sodium, Na 260 MG
11%

Lipids

Nutrient Amount % DV
Cholesterol 68 MG
23%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan delivers 6.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 420 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan contains 420 calories per 96g serving (438 cal per 100g basis, USDA storage). It has 6.0g of protein, 22.0g of fat, and 53.0g of carbohydrates.
What are the macros in Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan? ▼
Per 96g serving, Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan has 6.0g protein (6% of calories), 22.0g fat, and 53.0g carbs. Fiber: 2.0g. Sugar: 37.0g.
How much sodium is in Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan contains 250mg of sodium per 96g serving, which is 11% of the recommended daily limit (2,300mg).
Is Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan high in fiber? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan contains 2.0g of dietary fiber per 96g serving, which is 7% of the daily recommended value (28g).
Is Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan keto-friendly? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan has 53.0g of carbs per 96g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan good for a diet? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan has 420 calories per 96g serving. Fat content: 22.0g.
How does Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan compare to other foods? ▼
Circle K Ghirardelli Chocolate Caramel Pecan Brownie Bar, Chocolate Caramel Pecan provides 420 calories and 6.0g protein per 96g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2308025) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 96g serving for this product, the headline values (calories, macros) are multiplied by 96/100 = 0.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.