Ghirardelli · Chocolate
Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel
A 3 squares (45g) serving of Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel has 240 calories, 23g of sugars and 55mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1874508, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1874508, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599323485
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 63% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 47.5 g | 63% |
| Sodium | 122 mg | 77 mg | 71% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Winter White Holiday Squares Chocolate, Creamy White Chocolate with Vanilla Bean GHIRARDELLI CHOCOLATE | 91 mg | 545 |
| Dark Chocolate Fudge Squares ATKINS | 86 mg | 371 |
| Milk Chocolate & Caramel Filled Squares SIGNATURE SELECT | 71 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, PALM OIL, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WATER, MILK FAT, BUTTER (CREAM, SALT), COCOA - PROCESSED WITH ALKALI, COFFEE POWDER, RICE FLOUR, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SORBITOL, TAPIOCA STARCH, CORN STARCH, POTASSIUM SORBATE, VANILLIN - ARTIFICIAL FLAVOR, HAZELNUTS, VANILLA, CITRIC ACID, AND TBHQ - AS PRESERVATIVES, SODIUM BICARBONATE, SUNFLOWER OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1874508).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Eggs | 533 | 56.67 g | 83 mg |
| Milk & Sea Salt Brownie | 533 | 46.67 g | 133 mg |
| 72% Cacao Twilight Delight Intense Dark Chocolate | 531 | 25 g | 0 mg |
| Milk Chocolate Crunchy Caramel Pecan Squares | 531 | 53.12 g | 109 mg |
| Milk Chocolate Hazelnut & Caramel Squares | 531 | 53.12 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel?
240 per 3 squares (45g) serving, and 533 per 100 g.
How much sodium is in Ghirardelli, Squares, Filled Chocolate, Mocha, Milk & Caramel?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov