Signature Select · Chocolate
Milk Chocolate & Caramel Filled Squares
A 2 pieces (28g) serving of Milk Chocolate & Caramel Filled Squares by Signature Select has 130 calories, 14g of sugars and 20mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2120380, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2120380, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130308408
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 48% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 71 mg | 77 mg | 45% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 482 | 514 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Squares, Premium Chocolate Assortment GHIRARDELLI CHOCOLATE | 56 mg | 467 |
| Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao GHIRARDELLI | 54 mg | 464 |
| Bite-sized Peppermint Dark Squares FANNIE MAY | 45 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, GLUCOSE SYRUP, COCOA BUTTER, DRY WHOLE MILK, SORBITOL (HUMECTANT), CHOCOLATE LIQUOR, GLUCOSE FRUCTOSE SYRUP, BUTTERFAT (MILK), SWEET WHEY POWDER (MILK), PALM OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN (EMULSIFIER), SALT, NATURAL FLAVORING.
The statement lists 14 ingredients at the top level, beginning with Sugar, Glucose Syrup, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2120380).
More Signature Select chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate & Sea Salt Caramel Filled Squares | 482 | 46.43 g | 125 mg |
| Dark Chocolate Pretzel Rods with Peppermint | 464 | 39.29 g | 643 mg |
| Chocolate Mint Madeleines | 500 | 35 g | 238 mg |
| Dark Chocolate & Mint Filled Squares | 464 | 64.29 g | 0 mg |
| Milk Chocolate Biscuits | 520 | 36 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Milk Chocolate & Caramel Filled Squares?
130 per 2 pieces (28g) serving, and 482 per 100 g.
How much sodium is in Signature Select Milk Chocolate & Caramel Filled Squares?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov