Freshness Guaranteed · Dips and Salsa
Ghost Pepper Guacamole
A 2 Tbsp (30g) serving of Ghost Pepper Guacamole by Freshness Guaranteed has 50 calories, less than 1g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2296439, record updated Apr 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2296439, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131305266
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 433 mg | 474 mg | 40% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Guacamole Blender RENAISSANCE FOOD GROUP | 340 mg | 120 |
| Mild Guacamole Blender FRESH PAK INC. | 333 mg | 100 |
| Organic Guacamole, Spicy O ORGANICS | 333 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, TOMATO, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, LIME JUICE CONCENTRATE, DEHYDRATED GHOST PEPPERS, DEHYDRATED CILANTRO, CILANTRO ESSENTIAL OIL.
The statement lists 10 ingredients at the top level, beginning with Hass Avocado, Tomato, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2296439).
More Freshness Guaranteed dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Guacamole Mini Cups | 158 | 1.75 g | 386 mg |
| Chunky Guacamole | 150 | 0 g | 450 mg |
| Mild Guacamole | 150 | 0 g | 383 mg |
| Spicy Guacamole | 150 | 3.33 g | 400 mg |
| Avocado Tomatillo Salsa | 100 | 3.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Ghost Pepper Guacamole?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Freshness Guaranteed Ghost Pepper Guacamole?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov