Giant Eagle · Frozen vegetables
Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries
A 1/2 cup (90g) serving of Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries has 90 calories, 5g of sugars and 150mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1887605, record updated Sep 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 1887605, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034088026
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 91% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 2.4 g | 91% |
| Sodium | 167 mg | 24 mg | 88% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 100 | 43 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other potato in this aisle
87 of the 3,720 frozen vegetables products are named potato. Per 100 g their median is 71 calories, 47 mg of sodium and 1.8 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes TOMMY'S SUPERFOODS | 129 mg | 71 |
| Rosemary Garlic Potato & Vegetable Blend LIDL | 118 mg | 59 |
| Vegetable Soup Mix Classic Blends, Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery and Onions Western Family Foods, Inc. | 75 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, KALE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) SOYBEAN OIL, SEASONING (SUGAR, SALT, DEHYDRATED GARLIC AND ONION, BALSAMIC VINEGAR [MALTODEXTRIN, BALSAMIC VINEGAR] SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL] CITRIC ACID, AND 2% OR LESS SILICON DIOXIDE [ANTI-CAKING AGENT]).
The statement lists 4 ingredients at the top level, beginning with Sweet Potato, Kale, Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1887605).
More Giant Eagle frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Florentine Style Blend Broccoli, Cauliflower & Carrots | 100 | 2.35 g | 41 mg |
| Super Sweet Corn with Butter Sauce | 98 | 4.9 g | 167 mg |
| Corn On the Cob Mini-ears | 106 | 8.24 g | 0 mg |
| 24 Mini-ears Corn On the Cob | 106 | 5.88 g | 0 mg |
| Super Sweet Mini Corn | 94 | 7.06 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries?
90 per 1/2 cup (90g) serving, and 100 per 100 g.
How much sodium is in Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Sep 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov