Thoughtful Food · Cereal
Giddy Up & Go Granola
A 0.5625 cup (43g) serving of Giddy Up & Go Granola by Thoughtful Food has 180 calories, 8g of sugars and 60mg of sodium, as submitted by Mgwhiz, Inc. to USDA (FoodData Central 2113412, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2113412, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mgwhiz, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 729440258252
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 140 mg | 314 mg | 32% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 421 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Granola GYPSY CRUNCH | 110 mg | 520 |
| Chocolate Hazelnut Granola PACIFIC COAST SELECTIONS | 110 mg | 441 |
| Dark Chocolate Cherry Granola ARCHER FARMS | 110 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC & GLUTEN FREE OATS, ORGANIC & GLUTEN FREE CORN FLAKES, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC AGAVE NECTAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC VANILLA, ORGANIC CINNAMON, SALT.
The statement lists 12 ingredients at the top level, beginning with Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mgwhiz, Inc. submitted to USDA (FoodData Central 2113412).
More Thoughtful Food cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Seedy Giddy Up & Go Granola | 419 | 18.6 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thoughtful Food Giddy Up & Go Granola?
180 per 0.5625 cup (43g) serving, and 421 per 100 g.
How much sodium is in Thoughtful Food Giddy Up & Go Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mgwhiz, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov