Parle Platina · Cookies and Biscuits
Ginger Snap Cookies
A 4 cookies (33g) serving of Ginger Snap Cookies by Parle Platina has 150 calories, 10g of sugars and 75mg of sodium, as submitted by Heat Music to USDA (FoodData Central 2612127, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612127, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heat Music submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 680599043840
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 32.1 g | 43% |
| Sodium | 227 mg | 300 mg | 32% |
| Protein | 6.1 g | 5 g | 60% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,029 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Archway, Specialties Macaroon Cookies, Coconut ARCHWAY | 181 mg | 444 |
| 12 Baked Heart Shaped Cookies Kit - White, Pink & Red Icing Tubes, Sweetheart Quins FRESHNESS GUARANTEED | 181 mg | 417 |
| Dark Chocolate Coated Butter Cookies LIDL | 180 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SPICE (GINGER), LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], SALT, ARTIFICIAL FLAVOR [GINGER], EMULSIFIER OF VEGETABLE ORIGIN [DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DI-GLYCERIDES]
The statement lists 9 ingredients at the top level, beginning with Wheat Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Heat Music submitted to USDA (FoodData Central 2612127).
More Parle Platina cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Digestive Marie Cookies | 455 | 18.18 g | 227 mg |
| Honey & Oats Digestive Cookies | 485 | 18.18 g | 227 mg |
| Digestive Cookies | 485 | 15.15 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parle Platina Ginger Snap Cookies?
150 per 4 cookies (33g) serving, and 455 per 100 g.
How much sodium is in Parle Platina Ginger Snap Cookies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heat Music submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov