Branded Food · UKROP'S

Ukrop's Gingerbread Man Cookie, Gingerbread

According to USDA FoodData Central (FDC ID 2508246, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

5.3g
Proteingood source · 11% DV
76.3g
Carbshigh · 28% DV
7.9g
Fatgood source · 10% DV

Ukrop's Gingerbread Man Cookie, Gingerbread contains nutrition data according to USDA FoodData Central. It has 5.3g of protein, 7.9g of fat, and 76.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Ukrop's Gingerbread Man Cookie, Gingerbread is sugar-heavy, with 36.8g of sugar per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Ukrop's Gingerbread Man Cookie, Gingerbread by UKROP'S: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ukrop's Gingerbread Man Cookie, Gingerbread is catalogued there as FDC ID 2508246, a branded food entry from UKROP'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 0 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 342mg 15% Total Carbohydrate 76g 28% Dietary Fiber 3g 9% Total Sugars 37g Includes 37g Added Sugars 74% Protein 5g Vitamin D 0mcg 0% Calcium 71mg 5% Iron 5mg 29% Potassium 437mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

P: 5.3gF: 7.9gC: 76.3g
5.3g
Protein
11% DV
7.9g
Total Fat
10% DV
76.3g
Carbs
28% DV
2.6g
Fiber
9% DV
36.8g
Sugar
no FDA DV
342mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ukrop's Gingerbread Man Cookie, Gingerbread ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ukrop's Gingerbread Man Cookie, Gingerbread vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.3 G
28%
Fiber, total dietary 2.6 G
9%
Protein 5.3 G
11%
Total Sugars 36.8 G
Total lipid (fat) 7.9 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 36.8 G
74%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 5 MG
29%
Potassium, K 437 MG
9%
Sodium, Na 342 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ukrop's Gingerbread Man Cookie, Gingerbread delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Ukrop's Gingerbread Man Cookie, Gingerbread?
Per 100g, Ukrop's Gingerbread Man Cookie, Gingerbread has 5.3g protein (2104% of calories), 7.9g fat, and 76.3g carbs. Fiber: 2.6g. Sugar: 36.8g.
How much sodium is in Ukrop's Gingerbread Man Cookie, Gingerbread?
Ukrop's Gingerbread Man Cookie, Gingerbread contains 342mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Ukrop's Gingerbread Man Cookie, Gingerbread high in fiber?
Ukrop's Gingerbread Man Cookie, Gingerbread contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
What vitamins and minerals are in Ukrop's Gingerbread Man Cookie, Gingerbread?
Ukrop's Gingerbread Man Cookie, Gingerbread is notably rich in Iron, Fe (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508246) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.