Simply Mi Delicious · Cookies and Biscuits
Gingerbread Men, Ginger
A 4 cookies (26g) serving of Gingerbread Men, Ginger by Simply Mi Delicious has 110 calories, 9g of sugars and 95mg of sodium, as submitted by Tree of Life, Inc. to USDA (FoodData Central 1918124, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918124, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tree of Life, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030684790614
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 58% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 72% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.6 g | 32.1 g | 58% |
| Sodium | 365 mg | 300 mg | 69% |
| Protein | 3.9 g | 5 g | 35% |
| Calories | 423 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other gingerbread in this aisle
323 of the 13,787 cookies and biscuits products are named gingerbread. Per 100 g their median is 400 calories, 250 mg of sodium and 3.5 g of protein; 279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Pre-built House with Icing FAVORITE DAY | 290 mg | 387 |
| Cookie Sandwiches, Gingerbread Creme LANCE | 289 mg | 489 |
| Gingerbread Mini Cookies SHOPRITE | 288 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gingerbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, ORGANIC CARAMEL COLOR, NATURAL GINGER FLAVOR, BAKING SODA, CINNAMON, SEA SALT, SOY LECITHIN, CLOVES.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tree of Life, Inc. submitted to USDA (FoodData Central 1918124).
More Simply Mi Delicious cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Mi-delicious, Mi-del, Honey Grahams, 100% Whole Wheat, Sweetened with Honey and Unsulphured Molasses | 368 | 15.79 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Mi Delicious Gingerbread Men, Ginger?
110 per 4 cookies (26g) serving, and 423 per 100 g.
How much sodium is in Simply Mi Delicious Gingerbread Men, Ginger?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tree of Life, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov