Theo · Chocolate
Gingerbread Spice Organic 45% Milk Chocolate
A 1/3 bar (26g) serving of Gingerbread Spice Organic 45% Milk Chocolate by Theo has 150 calories, 11g of sugars and 20mg of sodium, as submitted by Theo Chocolate, Inc. to USDA (FoodData Central 2368760, record updated Sep 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368760, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Theo Chocolate, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874492005870
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 35% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 50% of them.
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.3 g | 47.5 g | 35% |
| Sodium | 77 mg | 77 mg | 50% |
| Calories | 577 | 514 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 1,369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate with Almonds HERSHEY'S | 61 mg | 512 |
| Pure Milk Chocolate Gold Bar BETSY ANN | 61 mg | 464 |
| Howler Toasted 'mallow Filling Milk Chocolate 7 SELECT | 61 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE* (CANE SUGAR*+, COCOA BUTTER*+, COCOA BEANS*+, WHOLE MILK POWDER*), GINGER*, CINNAMON*, CARDAMOM*, CLOVES*, NUTMEG*.
The statement lists 6 ingredients at the top level, beginning with Milk Chocolate* (cane Sugar*+, Cocoa Butter*+, Cocoa Beans*+. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2022), not the label on the shelf today.
Source: the ingredient statement Theo Chocolate, Inc. submitted to USDA (FoodData Central 2368760).
More Theo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peppermint Crunch Organic 70% Dark Chocolate | 577 | 34.62 g | 0 mg |
| Milk & Cookies Organic 45% Milk Chocolate | 577 | 38.46 g | 115 mg |
| Theo, 45% Milk Chocolate, Lemon | 581 | 41.86 g | 70 mg |
| Dark Chocolate Organic Sea Salt | 571 | 32.14 g | 357 mg |
| Raspberry Cocoa Nib Organic 55% Dark Chocolate | 571 | 39.29 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Theo Gingerbread Spice Organic 45% Milk Chocolate?
150 per 1/3 bar (26g) serving, and 577 per 100 g.
How much sodium is in Theo Gingerbread Spice Organic 45% Milk Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Theo Chocolate, Inc. submitted to USDA, last updated Sep 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov