7 Select · Chocolate
Howler Toasted 'mallow Filling Milk Chocolate
One bar (57g) serving of Howler Toasted 'mallow Filling Milk Chocolate by 7 Select has 280 calories, 30g of sugars and 35mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1973482, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973482, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548685713
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 68% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.6 g | 47.5 g | 68% |
| Sodium | 61 mg | 77 mg | 37% |
| Protein | 5.3 g | 5.9 g | 40% |
| Calories | 491 | 514 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 2,969 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Confiserie Heidel, Chocolate Ball CONFISERIE HEIDEL | 48 mg | 452 |
| Chocolate, Cacao & Coconut Chunky FINE & RAW | 48 mg | 536 |
| Assorted Chocolate NEUHAUS CHOCOLATE | 48 mg | 527 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR), (FILLING [CORN SYRUP, CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], GRANULATED SUGAR, MARSHMALLOW [CORN SYRUP, SUGAR, EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], BUTTER [CREAM], INVERT SYRUP, WHITE COLORANT [FRACTIONATED COCONUT OIL, SOY LECITHIN, TITANIUM DIOXIDE], GLYCERIN, VANILLA PASTE [SUGAR, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH], BURNT SUGAR FLAVOR [VEGETABLE OIL], MARSHMALLOW FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]).
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1973482).
More 7 Select chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Bourbon | 491 | 50.88 g | 70 mg |
| 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate | 500 | 55 g | 62 mg |
| Stout Dark Chocolate | 509 | 42.11 g | 18 mg |
| Milk Chocolate Caramel Filled Bar | 509 | 50.88 g | 123 mg |
| Cinnamon Cereal in Milk Chocolate Cereal Sweets | 520 | 54 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Howler Toasted 'mallow Filling Milk Chocolate?
280 per 1 bar (57g) serving, and 491 per 100 g.
How much sodium is in 7 Select Howler Toasted 'mallow Filling Milk Chocolate?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov