GetFoodFacts

7 Select · Chocolate

Milk Chocolate Bourbon

One bar (57g) serving of Milk Chocolate Bourbon by 7 Select has 280 calories, 29g of sugars and 40mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1961176, record updated Mar 12, 2019).

Values for the declared serving and per 100 g. FoodData Central 1961176, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 bar (57g)
Amount per serving
Calories280
% Daily Value*
Total Fat 16g21%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 40mg2%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 29g
Includes Added Sugars 26g52%
Protein 3g6%
Vitamin D not declared
Calcium 80mg6%
Iron 1mg6%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0052548625856
UPC
052548625856
Category
Chocolate
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 62% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 51 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Milk Chocolate Bourbon against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars50.9 g47.5 g62%
Sodium70 mg77 mg44%
Protein5.3 g5.9 g40%
Calories49151434%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), FILLING (CORN SYRUP, CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], INVERT SYRUP, GLYCERIN, NATURAL BOURBON WHISKEY FLAVOR [PROPYLENE GLYCOL, WATER, GLUCOSE (CORN SYRUP), CARAMEL COLOR, ETHYL ALCOHOL, CANE SUGAR, DEXTROSE, FRUCTOSE], SEA SALT).

The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Cocoa Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.

Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1961176).

More 7 Select chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Howler Toasted 'mallow Filling Milk Chocolate49152.63 g61 mg
7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate50055 g62 mg
Stout Dark Chocolate50942.11 g18 mg
Milk Chocolate Caramel Filled Bar50950.88 g123 mg
Cinnamon Cereal in Milk Chocolate Cereal Sweets52054 g100 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 7 Select Milk Chocolate Bourbon?

280 per 1 bar (57g) serving, and 491 per 100 g.

How much sodium is in 7 Select Milk Chocolate Bourbon?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov