7 Select · Chocolate
7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate
A 3 pieces (40g) serving of 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate has 200 calories, 22g of sugars and 25mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1875108, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1875108, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548527341
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 77% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 53% carbohydrate, 45% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 47.5 g | 77% |
| Sodium | 62 mg | 77 mg | 37% |
| Protein | 2.5 g | 5.9 g | 5% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other toffee in this aisle
185 of the 9,187 chocolate products are named toffee. Per 100 g their median is 525 calories, 173 mg of sodium and 5.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate, Coffee Toffee BISSINGER'S | 47 mg | 558 |
| Salted Toffee 55% Dark Chocolate THEO | 35 mg | 488 |
| Coconut Toffee Organic Dark Salted Chocolate ALTER ECO | 33 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toffee", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH TOFFEE CENTER & TOPPING (SUGAR, CORN SYRUP, CASHEW PIECES, BUTTER (PASTEURIZED CREAM & SALT), PALM KERNEL OIL {CONTAINS CITRIC ACID AS A PRESERVATIVE}, WATER, BAKING SODA}; MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT).
The statement lists 1 ingredient at the top level, beginning with English Toffee Center & Topping (sugar, Corn Syrup, Cashew Pieces. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1875108).
More 7 Select chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stout Dark Chocolate | 509 | 42.11 g | 18 mg |
| Milk Chocolate Bourbon | 491 | 50.88 g | 70 mg |
| Howler Toasted 'mallow Filling Milk Chocolate | 491 | 52.63 g | 61 mg |
| Milk Chocolate Caramel Filled Bar | 509 | 50.88 g | 123 mg |
| Cinnamon Cereal in Milk Chocolate Cereal Sweets | 520 | 54 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate?
200 per 3 pieces (40g) serving, and 500 per 100 g.
How much sodium is in 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov