Girl Scouts Cookies · Cookies and Biscuits
Girl Scouts Cookies, Thank U Berry Munch
A 2 cookies (25g) serving of Girl Scouts Cookies, Thank U Berry Munch has 120 calories, 7g of sugars and 75mg of sodium, as submitted by President Baking Company, Inc. to USDA (FoodData Central 2038888, record updated Nov 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 2038888, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that President Baking Company, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082011475800
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 32.1 g | 34% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 4 g | 5 g | 38% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CONTAINS TWO PERCENT OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY FLOUR, WHEY, SALT, NONFAT MILK, DEXTROSE, SOY LECITHIN, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin. Reduced Iron, Vitamin B1 [thiamin Mononitrate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2017), not the label on the shelf today.
Source: the ingredient statement President Baking Company, Inc. submitted to USDA (FoodData Central 2038888).
Next questions
- Everything President Baking Company, Inc. submits (54 products)
- Cookies with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cookies with less sodium
- Low-sodium foodsthis serving has 75mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Girl Scouts Cookies, Thank U Berry Munch?
120 per 2 cookies (25g) serving, and 480 per 100 g.
How much sodium is in Girl Scouts Cookies, Thank U Berry Munch?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record President Baking Company, Inc. submitted to USDA, last updated Nov 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov