Gatorade · Sport Drinks
Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods
A 0.4 pods (38ml) serving of Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods by Gatorade has 30 calories, 7g of sugars and 290mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2534284, record updated Mar 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534284, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 38ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000049633
- Category
- Sport Drinks
- Records
- 1 under this UPC
How it compares with other sport drinks
Per 100 g, it has more sugar than 96% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 3.9 g | 96% |
| Sodium | 763 mg | 44 mg | 96% |
| Protein | 0 g | 0 g | 0% |
| Calories | 79 | 19 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, SODIUM CITRATE, CITRIC ACID, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SALT, CALCIUM LACTATE, SUCRALOSE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, CALCIUM SILICATE.
The statement lists 12 ingredients at the top level, beginning with Water, Sugar, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2534284).
More Gatorade sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Punch Lower Sugar Thirst Quencher Concentrate Pods | 79 | 18.42 g | 1,158 mg |
| Grape Flavored Sports Fuel Drink | 85 | 19.49 g | 93 mg |
| Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods | 92 | 18.42 g | 395 mg |
| Lime Flavored Carb Energy Drink | 102 | 21.19 g | 97 mg |
| Protein 30 G Super Protein Shake, Chocolate Caramel | 55 | 2.73 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods?
30 per 0.4 pods (38ml) serving, and 79 per 100 g.
How much sodium is in Gatorade Glacier Freeze Lower Sugar Thirst Quencher Concentrate Pods?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Mar 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov