Glico Pocky Panda · Cookies and Biscuits
Glico Pocky Panda, Wheat Cracker
A 0.49 oz (14g) serving of Glico Pocky Panda, Wheat Cracker has 60 calories, 9g of sugars and 20mg of sodium, as submitted by GLICO POCKY PANDA to USDA (FoodData Central 397999, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 397999, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GLICO POCKY PANDA submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4901005118775
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 99% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.3 g | 32.1 g | 99% |
| Sodium | 143 mg | 300 mg | 16% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cracker in this aisle
1,175 of the 13,787 cookies and biscuits products are named cracker. Per 100 g their median is 455 calories, 633 mg of sodium and 7.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy Adams, Dark Chocolate Graham Crackers NANCY ADAMS | 107 mg | 536 |
| Milk Chocolate Covered Graham Cracker Bites ARCHER FARMS | 100 mg | 467 |
| European Chocolate Cookies with Belgian Chocolate, Horsehead Cookie, Donna Milk Chocolate, Divina, Cocoa Heart, Stracciatella, Coco Fleur, Chockies, Butter Heart, Caramel Cookie Stick, Souffle, Donna Dark, Cracker, Hazelnut Coin LAMBERTZ | 95 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cracker", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, LACTOSE, PALM OIL, SKIM MILK, SHORTENING, COCOA COOKIE, COCOA POWDER, BUTTER, SALT, YEAST, CREAM POWDER, DEXTRIN, LECITHIN, MONOSODIUM GLUTAMATE, FLAVOR, BAKING POWDER.
The statement lists 17 ingredients at the top level, beginning with Wheat Flour, Sugar, Lactose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement GLICO POCKY PANDA submitted to USDA (FoodData Central 397999).
Questions about this product
How many calories are in Glico Pocky Panda, Wheat Cracker?
60 per 0.49 oz (14g) serving, and 429 per 100 g.
How much sodium is in Glico Pocky Panda, Wheat Cracker?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GLICO POCKY PANDA submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov