Good Citizens · Pasta Dinners
Gluten-free Cauliflower Macaroni & Cheese Dinner
Per 100 g, Gluten-free Cauliflower Macaroni & Cheese Dinner by Good Citizens has 360 calories, 4g of sugars and 710mg of sodium, as submitted to USDA (FoodData Central 2401955). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2401955, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Citizens LLC submitted to USDA. Check the USDA record.
- UPC
- 853311007042
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 36% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 5.6 g | 36% |
| Sodium | 714 mg | 824 mg | 23% |
| Protein | 8.6 g | 11.6 g | 12% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta Pisavera Dinner NAMASTE | 532 mg | 371 |
| Creamy Tomato Macaroni & Cheese Dinner ARCHER FARMS | 529 mg | 429 |
| Chicken Parmigiana Italian Style Dinner Kits CLASSICO | 520 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): PASTA (WHITE RICE, BROWN RICE, CAULIFLOWER), DRIED CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, SALT, ANNATTO (FOR COLOR), BUTTER (CREAM), SODIUM PHOSPHATES, SILICON DIOXIDE.
The statement lists 8 ingredients at the top level, beginning with Pasta (white Rice, Brown Rice, Cauliflower). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Good Citizens LLC submitted to USDA (FoodData Central 2401955).
More Good Citizens pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Macaroni & Cheese Dinner | 357 | 4.29 g | 729 mg |
| Organic Shells & White Cheddar | 357 | 7.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Citizens Gluten-free Cauliflower Macaroni & Cheese Dinner?
360 per 100g, and 357 per 100 g.
How much sodium is in Good Citizens Gluten-free Cauliflower Macaroni & Cheese Dinner?
710mg per 100 g (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Citizens LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov