Good Citizens · Pasta Dinners
Organic Shells & White Cheddar
Per 100 g, Organic Shells & White Cheddar by Good Citizens has 360 calories, 7g of sugars and 500mg of sodium, as submitted to USDA (FoodData Central 2429709). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2429709, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Citizens LLC submitted to USDA. Check the USDA record.
- UPC
- 853311007011
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 64% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 64% |
| Sodium | 500 mg | 824 mg | 11% |
| Protein | 14.3 g | 11.6 g | 88% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheddar in this aisle
347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni with Fire-roasted Peppers and Onions in a Chipotle Cheddar Cheese Sauce HORMEL | 393 mg | 145 |
| Macaroni & Cheese Classic Elbow Macaroni in a Creamy Cheddar Cheese Sauce CRAV'N FLAVOR | 385 mg | 111 |
| American Macaroni a Creamy Blend of Macaroni, Onions and Crisp Celery with Cheddar Cheese Salad MEALTIME | 383 mg | 208 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, CHEESE SAUCE (ORGANIC CHEDDAR CHEESE, ORGANIC WHEY, SALT, SODIUM PHOSPHATES, SILICONE DIOXIDE).
The statement lists 2 ingredients at the top level, beginning with Organic Whole Wheat Flour, Cheese Sauce (organic Cheddar Cheese, Organic Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Good Citizens LLC submitted to USDA (FoodData Central 2429709).
More Good Citizens pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten-free Cauliflower Macaroni & Cheese Dinner | 357 | 4.29 g | 714 mg |
| Organic Macaroni & Cheese Dinner | 357 | 4.29 g | 729 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Citizens Organic Shells & White Cheddar?
360 per 100g, and 357 per 100 g.
How much sodium is in Good Citizens Organic Shells & White Cheddar?
500mg per 100 g (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Citizens LLC submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov