King Arthur Flour · Cake, Cookie and Cupcake Mixes
Gluten Free Cookie Mix
A 19g serving of Gluten Free Cookie Mix by King Arthur Flour has 70 calories, 7g of sugars and 160mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2680654, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2680654, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012075041
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 46% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.8 g | 40 g | 46% |
| Sodium | 842 mg | 536 mg | 77% |
| Protein | 0 g | 5.3 g | 0% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 566 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snickerdoodle Cookie Mix OLD SCHOOL | 658 mg | 368 |
| Mama's Milkies, Lactation Cookie Mix, Chocolate Chip MAMA'S MILKIES | 657 mg | 400 |
| Cookie Mix, Cornflake-chocolate-chip-marshmallow MILK BAR | 647 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SPECIALTY FLOUR BLEND (TAPIOCA STARCH, RICE FLOUR), CANE SUGAR, BROWN SUGAR, WHOLE GRAIN BROWN RICE FLOUR, CORNSTARCH, MOLASSES (MOLASSES, MALTODEXTRIN), NATURAL VANILLA FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA.
The statement lists 10 ingredients at the top level, beginning with Specialty Flour Blend (tapioca Starch, Rice Flour), Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2680654).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Mix | 367 | 43.33 g | 433 mg |
| Gluten Free Fudge Brownie Mix | 367 | 60 g | 383 mg |
| Lemon Bar Mix | 375 | 62.5 g | 172 mg |
| King Arthur Flour, Fabulous Fudge Brownie | 375 | 62.5 g | 391 mg |
| Lemon Blueberry Scone Mix | 375 | 29.69 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Gluten Free Cookie Mix?
70 per 19g serving, and 368 per 100 g.
How much sodium is in King Arthur Flour Gluten Free Cookie Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov