Lilly B's · Cereal
Gluten-free Instant Oatmeal
A 40g serving of Gluten-free Instant Oatmeal by Lilly B's has 150 calories, 8g of sugars and 85mg of sodium, as submitted by Lilly B's to USDA (FoodData Central 2537131, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2537131, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lilly B's submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850395006015
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 212 mg | 314 mg | 39% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 316 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glutenfreeda, Instant Oatmeal, Cranberry Apple with Walnuts & Cinnamon GLUTENFREEDA | 167 mg | 400 |
| Gourmet Oatmeal, Cherry & Chia STRAW PROPELLER GOURMET FOODS | 167 mg | 274 |
| Fruity Hoops Cereal Flavor Instant Oatmeal HARMONY JR. | 167 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): MAPLE RAISIN WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), MAPLE SUGAR, GROUND FLAX, SEA SALT,BROWN SUGAR WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT,APPLE CINNAMON WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, APPLES, GROUND FLAX, CINNAMON, SEA SALT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Lilly B's submitted to USDA (FoodData Central 2537131).
More Lilly B's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon with Flax Gluten-free Instant Oatmeal | 375 | 15 g | 175 mg |
| Natural Gluten-free Instant Oatmeal | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lilly B's Gluten-free Instant Oatmeal?
150 per 40g serving, and 375 per 100 g.
How much sodium is in Lilly B's Gluten-free Instant Oatmeal?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lilly B's submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov