Branded Food · STOUFFER'S

Stouffer's Gluten Free Macaroni & Cheese

According to USDA FoodData Central (FDC ID 2560608, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

159
Caloriesmoderate density
5.7g
Proteingood source · 11% DV
20.1g
Carbsmoderate · 7% DV
6.4g
Fatmoderate · 8% DV
159 calories per 100g

Stouffer's Gluten Free Macaroni & Cheese contains 159 calories per 100g according to USDA FoodData Central. It has 5.7g of protein, 6.4g of fat, and 20.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Stouffer's Gluten Free Macaroni & Cheese carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
159
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Stouffer's Gluten Free Macaroni & Cheese by STOUFFER'S contains 159 calories per 100g, according to the USDA FoodData Central database. It provides 5.7g of protein, 6.4g of fat, and 20.1g of carbohydrates per 100g. Dietary fiber: 0.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Stouffer's Gluten Free Macaroni & Cheese is catalogued there as FDC ID 2560608, a branded food entry from STOUFFER'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Stouffer's Gluten Free Macaroni & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 1% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 159 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 12mg 4% Sodium 382mg 17% Total Carbohydrate 20g 7% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 117mg 9% Iron 0mg 2% Potassium 138mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

159
Calories per 100g

159 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
159 kcal = 8% of FDA 2,000 kcal Daily Value
P: 5.7gF: 6.4gC: 20.1g
5.7g
Protein
11% DV
6.4g
Total Fat
8% DV
20.1g
Carbs
7% DV
0.4g
Fiber
1% DV
1.8g
Sugar
no FDA DV
382mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Stouffer's Gluten Free Macaroni & Cheese ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Stouffer's Gluten Free Macaroni & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.1 G
7%
Energy 159 KCAL
Fiber, total dietary 0.40 G
1%
Protein 5.7 G
11%
Total Sugars 1.8 G
Total lipid (fat) 6.4 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG
9%
Iron, Fe 0 MG
2%
Potassium, K 138 MG
3%
Sodium, Na 382 MG
17%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Stouffer's Gluten Free Macaroni & Cheese delivers 5.7g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 159 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Stouffer's Gluten Free Macaroni & Cheese? ▼
Stouffer's Gluten Free Macaroni & Cheese contains 159 calories per 100g. It has 5.7g of protein, 6.4g of fat, and 20.1g of carbohydrates.
What are the macros in Stouffer's Gluten Free Macaroni & Cheese? ▼
Per 100g, Stouffer's Gluten Free Macaroni & Cheese has 5.7g protein (14% of calories), 6.4g fat, and 20.1g carbs. Fiber: 0.4g. Sugar: 1.8g.
How much sodium is in Stouffer's Gluten Free Macaroni & Cheese? ▼
Stouffer's Gluten Free Macaroni & Cheese contains 382mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Stouffer's Gluten Free Macaroni & Cheese high in fiber? ▼
Stouffer's Gluten Free Macaroni & Cheese contains 0.4g of dietary fiber per 100g, which is 1% of the daily recommended value (28g).
Is Stouffer's Gluten Free Macaroni & Cheese keto-friendly? ▼
Stouffer's Gluten Free Macaroni & Cheese has 20.1g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Stouffer's Gluten Free Macaroni & Cheese good for a diet? ▼
Stouffer's Gluten Free Macaroni & Cheese has 159 calories per 100g. Fat content: 6.4g.
How does Stouffer's Gluten Free Macaroni & Cheese compare to other foods? ▼
Stouffer's Gluten Free Macaroni & Cheese provides 159 calories and 5.7g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2560608) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.