Stouffer's · Frozen Dinners and Entrees
Gluten Free Macaroni & Cheese
One package (283g) serving of Gluten Free Macaroni & Cheese by Stouffer's has 450 calories, 5g of sugars and 1080mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2594452, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594452, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800829481
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 50% carbohydrate, 36% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 382 mg | 296 mg | 75% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 159 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 835 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Chicken Mac N' Cheese ALFREDO | 305 mg | 150 |
| Momma B's, Homestyle Mac & Cheese MOMMA B'S | 305 mg | 191 |
| Vermont White Cheddar Mac & Cheese Cavatappi Pasta in a Rich, Vermont White Cheddar Cheese Sauce LEAN CUISINE | 305 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE & QUINOA PASTA (WATER, RICE FLOUR, QUINOA FLOUR), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED TAPIOCA STARCH, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE
The statement lists 15 ingredients at the top level, beginning with Cooked Rice & Quinoa Pasta (water, Rice Flour, Quinoa Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2594452).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sausage Pasta Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce | 159 | 1.7 g | 295 mg |
| Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs | 160 | 1.73 g | 407 mg |
| Meat Lovers with 100% Real Mozzarella Cheese, Premium Pepperoni and Zesty Italian Sausage Lasagna | 158 | 2.33 g | 353 mg |
| Cheddar & Goat Cheese Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce Mac | 161 | 1.96 g | 278 mg |
| Meal For 2 Italian Sausage Pasta | 157 | 1.77 g | 285 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Gluten Free Macaroni & Cheese?
450 per 1 package (283g) serving, and 159 per 100 g.
How much sodium is in Stouffer's Gluten Free Macaroni & Cheese?
1080mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov