King Arthur Flour · Flours and Corn Meal
Gluten Free Measure For Measure Flour
A 1/4 cup (31g) serving of Gluten Free Measure For Measure Flour by King Arthur Flour has 100 calories, 0g of sugars and 15mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2474644, record updated Jan 18, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2680651.
Values for the declared serving and per 100 g. FoodData Central 2474644, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012075263
- Category
- Flours and Corn Meal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 48 mg | 0 mg | 80% |
| Protein | 6.5 g | 10 g | 20% |
| Calories | 323 | 367 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].
The statement lists 8 ingredients at the top level, beginning with Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2474644).
More King Arthur Flour flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Flour | 333 | 20 g | 100 mg |
| Unbleached White Whole Wheat Flour | 333 | 3.33 g | 67 mg |
| 100% Whole Grain Sprouted Wheat Flour | 333 | 3.33 g | 0 mg |
| Stabilized Wheat Germ | 333 | 8.33 g | 0 mg |
| Organic Rye Flour | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Gluten Free Measure For Measure Flour?
100 per 1/4 cup (31g) serving, and 323 per 100 g.
How much sodium is in King Arthur Flour Gluten Free Measure For Measure Flour?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov