Namaste · Bread and Muffin Mixes
Gluten Free Muffin & Scone Mix
A 3 Tbsp (38g) serving of Gluten Free Muffin & Scone Mix by Namaste has 120 calories, 9g of sugars and 210mg of sodium, as submitted by Namaste Foods LLC to USDA (FoodData Central 2608885, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608885, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Namaste Foods LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850403000042
- Category
- Bread and Muffin Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 79% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 6.7 g | 79% |
| Sodium | 553 mg | 788 mg | 29% |
| Protein | 2.6 g | 10 g | 4% |
| Calories | 316 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET BROWN RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}), CITRUS FIBER, CREAM OF TARTAR, BAKING SODA, SALT AND GROUND VANILLA BEAN.
The statement lists 9 ingredients at the top level, beginning with Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Namaste Foods LLC submitted to USDA (FoodData Central 2608885).
More Namaste bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Sugar Added Gluten Free Muffin Mix | 303 | 15.15 g | 182 mg |
| Bread & Roll Mix | 348 | 8.7 g | 696 mg |
| Organic Quick Bread & Muffin Mix | 371 | 37.14 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Namaste Gluten Free Muffin & Scone Mix?
120 per 3 Tbsp (38g) serving, and 316 per 100 g.
How much sodium is in Namaste Gluten Free Muffin & Scone Mix?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Namaste Foods LLC submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov