Namaste · Bread and Muffin Mixes
No Sugar Added Gluten Free Muffin Mix
A 3 Tbsp (33g) serving of No Sugar Added Gluten Free Muffin Mix by Namaste has 100 calories, 5g of sugars and 60mg of sodium, as submitted by Namaste Foods LLC to USDA (FoodData Central 2608888, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608888, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Namaste Foods LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850403000097
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 72% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 6.7 g | 72% |
| Sodium | 182 mg | 788 mg | 7% |
| Protein | 0 g | 10 g | 0% |
| Calories | 303 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Streusel Muffin Mix, Brown Sugar Cinnamon ROBERT ROTHSCHILD FARM | 143 mg | 227 |
| Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats H-E-B | 106 mg | 322 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SWEET BROWN RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS)), GROUND VANILLA BEAN, CREAM OF TARTAR, CITRUS FIBER, BAKING SODA AND SALT.
The statement lists 9 ingredients at the top level, beginning with Sweet Brown Rice Flour, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Namaste Foods LLC submitted to USDA (FoodData Central 2608888).
More Namaste bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Muffin & Scone Mix | 316 | 23.68 g | 553 mg |
| Bread & Roll Mix | 348 | 8.7 g | 696 mg |
| Organic Quick Bread & Muffin Mix | 371 | 37.14 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Namaste product (42)each with its place in its category
- Everything Namaste Foods LLC submits (51 products)
- Low-sodium foodsthis serving has 60mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Namaste No Sugar Added Gluten Free Muffin Mix?
100 per 3 Tbsp (33g) serving, and 303 per 100 g.
How much sodium is in Namaste No Sugar Added Gluten Free Muffin Mix?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Namaste Foods LLC submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov