Branded Food · Target Stores

Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed

According to USDA FoodData Central (FDC ID 1065365, data refreshed September 2026), nutrition facts per 30g serving, sourced verbatim.

130
Calorieshigh density
2.0g
Proteinlow · 4% DV
24.0g
Carbsmoderate · 9% DV
2.5g
Fatlow · 3% DV
130 calories per 30g serving

Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed contains 130 calories per 30g serving according to USDA FoodData Central. It has 2.0g of protein, 2.5g of fat, and 24.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 41% of USDA whole foods

The verdict

Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
433
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed by Target Stores contains 130 calories per 30g serving (433 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 2.5g of fat, and 24.0g of carbohydrates per 30g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed is catalogued there as FDC ID 1065365, a branded food entry from Target Stores. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 130 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 24g 9% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 433 kcal per 100g basis

Macro Breakdown

130
Calories per 30g serving
433 kcal per 100g (USDA basis)
0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 2.0gF: 2.5gC: 24.0g
2.0g
Protein
4% DV
2.5g
Total Fat
3% DV
24.0g
Carbs
9% DV
1.0g
Fiber
4% DV
130mg
Sodium
6% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 433 KCAL
Fiber, total dietary 3.3 G
12%
Protein 6.7 G
13%
Total Sugars 0.00 G
Total lipid (fat) 8.3 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 3 MG
19%
Potassium, K 233 MG
5%
Sodium, Na 433 MG
19%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed delivers 2.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.

Nearby Foods

Other Target Stores products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed side-by-side with VANILLA YOGURT-FLAVORED COVERED RAISINS and BUTTER TOFFEE CARAMEL CORN CLUSTERS…

Frequently Asked Questions

How many calories are in Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed contains 130 calories per 30g serving (433 cal per 100g basis, USDA storage). It has 2.0g of protein, 2.5g of fat, and 24.0g of carbohydrates.
What are the macros in Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed?
Per 30g serving, Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed has 2.0g protein (6% of calories), 2.5g fat, and 24.0g carbs. Fiber: 1.0g.
How much sodium is in Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed contains 130mg of sodium per 30g serving, which is 6% of the recommended daily limit (2,300mg).
Is Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed high in fiber?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed contains 1.0g of dietary fiber per 30g serving, which is 4% of the daily recommended value (28g).
Is Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed keto-friendly?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed has 24.0g of carbs per 30g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed good for a diet?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed has 130 calories per 30g serving. Fat content: 2.5g.
How does Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed compare to other foods?
Gluten Free Multigrain Rice Crackers with Flaxseed, Flaxseed provides 130 calories and 2.0g protein per 30g serving. That is 65 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1065365) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.